As the week is winding down, I am feeling extremely burnt out. I'm used to being tired, but my energy level has pretty much bottomed out. I haven't been sleeping all that well & I know that is never good for the whole health crusade. It's the last 2 weeks of the semester, which means getting ready for finals. The thought of my finance final actually gives me chest pain. It is take home, but he has made it clear that it will be the entire semester worth of material and that it won't be easy to figure out. LOVELY.
Work has been busy to say the least & we've been down a man here & there which makes it even better. (That's sarcasm in case you were wondering) The other night in my community health care class my professor asked how we handle stress... some people said they go for a run, or they sleep, or they read the Bible... my reply : Red wine (& baseball when its in season). Since drinking large quantities of red wine isn't good for my weight loss plan, I've gotta try & deal in other ways. What I'd really like to do is take a bunch of books & my notebook, go sit on a beach for a couple days and just veg out. I wouldn't mind throwing a few massage treatments in there too :)
The whole stress thing got me thinking... so many people (myself included) turn to food in times of stress. When you're stressed all you want to do is feel better. Food tends to be a quick relatively non damaging fix that can make you feel better. How many of us have drowned our sorrows at the bottom of a pint of Hagen Daaz? Or demolished a plate of fries or cookies in the blink of an eye? It temporarily makes us feel better & eventually we're left with extra weight that somehow makes us feel worse. Logically, most of us know that eating out of stress is only gonna do more harm than good, yet we rationalize that it's okay to feel better for a little while and pay for it later. Too many "pay for it laters" & all you're left an awfully high bill.
Okay, onto the good stuff. Tuesday was my first day back in the gym after the Thanksgiving festivities. Joe came up with a new combination of stuff for the full body work out. 15 reps is honestly his favorite thing. Damn me for having good form! I can't help but think back to a time when I had terrible form. I had a hard time doing more than one thing at the same time. I could barely do a squat, I had terrible balance & my core strength was non-existent. It makes me feel pretty good to see how far I've come. I was sweating like a whore in church and I felt like I was going through a detox. It was definitely a good, worth while feeling. Tomorrow I'm going in for another full body beating & then will return Saturday for some good ole' cardio.
While I was on the treadmill on Tuesday, I saw someone boxing with one of the other personal trainers and I found that I was staring at them. I never thought I would get into boxing considering it all started out as a joke. I REALLY miss it. I loved the challenge of it, and it was a great release. I'm hoping Santa brings me a punching bag and some boxing gloves for Christmas :)
Hope everyone has a good weekend!! Until next time...