I actually took off from work today so that I could get my paper done that's due on Monday. What a joy it was to not wake up at 6:15. No, I wasn't one of the many people that woke up at 4am to watch the Royal Wedding... I did what most people of this generation do... I Tivoed the event. I woke up at 8:30 and got to see the happy couple on the balcony at the palace & saw their two (gasp) kisses. Kate looked absolutely beautiful & she seemed so calm! I don't know if my wedding was on display to the entire world if I would be that calm, but kudos to her. I think what I loved the most was just how happy & in love Kate & Will looked with each other. Ahhhh...
Okay, back on topic... this past Tuesday was weigh in so without further adieu I will give the results. Last month's numbers are in parenthesis.
Weight: 152 (152)
Hips: 38 3/4 (39)
Waist: 30 (30)
R Thigh: 21 (21)
R Bicep: 10 1/2 (10 3/4)
Shoulders: 39 (39)
Body Fat: 26.4% (27.4%)
As you can see, there isn't much of a change... I did lose 2 pounds of fat based on the BMI calculations that Joe does so I'm happy with that & I lost 1/2 inch. I was also glad to see my body fat go down after it seemed to just kind of hover in the same place for the last several months. Like I've said, it seems that when I hit near this weight my body just stops working, which is obviously a concern for me. Joe told me to keep in mind that you could take two people that both weigh 150 pounds and one of them is 50% body fat & the other is 25% body fat & the 25% body fat person doesn't look like they weigh THAT much. He said by looking at me there is no way that anyone would say that I weigh 152, so I guess that is a good thing.
But in all honesty, I don't wanna be stuck here. I would feel more comfortable at 145. I don't know how realistic that is considering the muscle that I've put on, but it's worth entertaining. Speaking of muscle, I couldn't help but think during our work out on Tuesday that Joe is trying to lean me out with muscle. Normally we do 3 sets of most exercises of 15 reps & then reduce to 12 or 10 reps depending on how I'm feeling, but on Tuesday we did 2 sets and at least 20 reps on all of them. I never wished for 15 reps more in my life! Maybe that's going to be part of our new regime? If it keeps me from settling at this plateau, I'll suck it up.
I am getting increasingly bored with my food. I eat pretty much the same thing all the time... not every day but within a week there are many of the same things. I think I am in need of some new recipes to shake things up. Luckily, BBQ season is upon us and I can start using my grill again, which I love. Still, one of my biggest struggles is being a late night eater. I'm not sure what it is, but I LOVE to eat late night. Around 10, I feel that little bit of hunger creeping up in my stomach & I usually end up peering into the fridge hoping to find something. I end up fighting with myself for several minutes because what I really want is a bowl of ice cream or a bowl of cereal or some cookies, but I realize those aren't the right choices so I usually settle for some Greek yogurt or peanut butter on a graham cracker with my cup of green tea. So boring. I'm thinking that my body is in need of some kind of shock in an effort to kick start my metabolism a little bit more. I'll have to see what I can come up with.
Unfortunately, much of the next few days are going to require me to spend time with this paper, but at least by Monday afternoon I'll never have to look at it again. Tomorrow is supposed to be another beautiful spring day, which is perfect because I'll be heading to Yankee Stadium for the first time of 2011 with my cousins :) Most definitely looking forward to that! Before I go, here's comparison picture that made me feel better about my progress...
April 2011...holding out my size 10 skinny jeans which are now too big on me. I like the number 8 better anyway!
Until next time...