Unfortunately, the change in my school schedule makes getting to the gym a little bit harder, but I'm still doing it. Sure I feel like falling on my face, but no pain no gain, right? Tuesday is my day to train with Joe & then I'm left with Friday and Saturday to go on my own. The other day while I was on the treadmill there was this girl with a PERFECT body running of course and all I could think was that some people are just blessed to be born with amazing bodies. I am not one of those people, but they do exist! Those are the people that LOVE doing cardio and eating really healthy food and I would like to just force feed them cheeseburgers!
The food can be even harder than the working out in my opinion. We tend to fall into patterns with food and eat basically the same thing ALL the time. Almost every morning I eat oatmeal... not because I enjoy it, but because I know it's good for me. Occasionally I'll switch it up with eggs or some Special K but for the most part, oatmeal is my breakfast date. Lunch is usually some form of chicken either over salad or with veggies...although occasionally I'll have a half of a sandwich or something left over from dinner the night before... dinner can vary but I end up cooking a lot of chicken. Chicken, chicken, chicken! Sometimes I just want to throw the chicken across the room, but I know I've got goals so I've gotta eat the it.
I'm still feeling the pain from Tuesday's work out, but more than just regular muscle aches, the pain in my shoulder has not been fun times. Joe decided it would be a good idea to do an upper body work out. Ugh. If my left shoulder didn't get tired so quickly it wouldn't be so bad, but since it does it makes 15 reps feel like 40. Reverse pull ups should be outlawed. Chicks don't exactly have a ton of upper body strength as it is and when you have to hold up your entire body weight and pull your chest up to a bar you are reminded why girls suck at doing those kinds of things. Today I did some cardio and tomorrow I'll do full body work out.
I started thinking about how tight my muscles are and how yoga would probably benefit me A LOT. 2 years ago I started doing yoga (purchased one of those cheesy DVDs) and it helped me get out some of those unwanted knots and actually relax a little bit, but I haven't done it in such a long time because trying to do yoga at home never works out well because I always get interrupted. I wish they had it at my gym, but maybe one of these days I'll get back into it. If you're thinking it's just a bunch of deep breaths and weird positions with weird names while that's kind of true, it's actually really good for the body.
Well, it's time for me to call it a night. I hope everyone has a great weekend & a Happy Valentine's Day. For those of us in the Sergeant Pepper's Lonely Hearts Club Band... here's to better luck next year! But until then, I'll just imagine that I'm snuggling up with this...
Until next time...