It's hard to believe I'm actually 26! It was an a good weekend of celebrating & I just want to thank everyone that came out to celebrate & to those who couldn't be there you were missed! Also, all the Facebook messages, texts & calls also really made my day which may sound lame, but it really did.
Ok so birthday celebrations aside, everything has been really busy, but before anything else, I must report on the weigh in and measurements from last week as I promised... The previous month's results are in parenthesis.
Weight: 152.5 (154)
Hips: 40 (40 3/4)
R Thigh: 21 1/2 (21)
R arm: 10 3/4 (11)
Waist: 31.5 (31.5)
Body Fat: 27.6% (27.6%)
That's 2 more inches down & almost 2 more pounds for a grand total of about 7 inches & 14 pounds since October! Joe was happy with my results & I have to say it's nice to see that all the hard work is paying off. I would've liked a little change in the waist & body fat, but Joe told me not to get hung up on that. Good results are good results. Still, that doesn't mean the work outs slow down. My biggest challenge that night was doing a girl push up & with one hand on the ground & one hand on a ball filled with sand and as I pushed up i had to shoot the ball over to my other hand before going down again. UGH. While the weight lifting and core exercises cause the most pain, for me, cardio is the biggest torture.
It really is a struggle to get myself to stay on the treadmill for at least 15 minutes especially on the days that I don't lift, because I just find it unfulfilling. Although, the other day I had the pleasure of watching Jake Gyllenhaal in "The Prince of Persia" while I walked at an incline so that was a very nice distraction that made the time go fast, but on the whole it's awful.
Last night, we did a modified "man work out" which was just about as challenging as the man work out... bench press on an incline, single leg presses, arm flections kneeling on one leg on a cable machine, dead lifts with a curl, tricep extension with a barbell over my head while laying on a bench with my feet raised & the final one... squatting all the way down to the ground so my butt was on a bosu ball while holding a medicine ball, extending over the back, coming up all the way and throwing the ball back to Joe. I really wanted to know if he had something against me. Almost every muscle hurts today... but no pain no gain, right?
During my cardio last night, I noticed a girl about 4 treadmills down from me... she must've been about 10 and I saw her walk in with a woman I'm presuming was her mom. The girl reminded me of a younger version of myself. She was a little chunky and I'm guessing she was trying to get a head start on a weight problem no doubt other people had pointed out to her. I can remember being that age, being told I was chunky and wanting so much to not be. I tried different things... I would go for walks around my neighborhood, or ride my bike, & then for one Christmas I asked for the Fast Track (it was a machine that you powered yourself by sliding your legs back and forth on somewhat of a slope... but like many kids, after awhile I got bored or distracted and my weight loss path got lost. The real problem was my head wasn't in the right place. How could it be? I was a kid & I didn't think about how much harder it would be to lose weight as I got older. I guess a part of me felt like it would just go away on it's own. Part of me would love to go back in time & tell that little girl not to worry and that it would all work out when I was ready. Since it's impossible to go back, all I can do is keep moving forward.
Well, it's about time I call it a night... the Yankees have started playing spring training games & that means that spring really is creeping up so there's no time to slow down! Back to the gym Friday & Saturday. Hopefully next post I'll have some updated pictures to share. Until next time...